Individual Nutrition Counseling

 

Located in Lexington, SC. serving the Midlands.

 
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weight management
Diabetes
Cardiovascular Disease
Pregnancy
General Nutrition and Wellness

 

Prior to your first appointment, you will receive a health questionnaire to complete. At the first appointment, we will review and discuss your health questionnaire together. I will provide a custom-designed plan with sustainable solutions that align with your long-term goals.  This is not about being on the latest fad diet or quick fix.  We will focus on lifestyle changes that will improve your health and quality of life.

Studies show that long-term follow-up improves success.  Packaged sessions are available.      

initial consultation

FREE! with packages / 60-90 min. consultation

individual session follow-up

$65 / 45-60 min. session

packages 

45-60 min. sessions
$250 / 6 sessions
$450 / 11 sessions

Personal Shopping &
In-Home Meal Prep skill development training

contact me for more

corporate and group wellness workshops

contact me for more

 

 

Grocery Store Tours

 
 
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Do you dread a trip to the grocery store — trying to figure out what to buy?   I can teach you how to wisely navigate through the grocery store aisles.  You will learn how to prepare a shopping list and prepare meals ahead of time, so you buy only what you need and always have a well-stocked pantry. I will teach you how to read and compare food labels and accurately interpret product health claims, so you can feel confident that you are choosing the healthiest foods for you and your family.  In addition, you will learn how shop healthy on a budget.  Shop with confidence, knowing you are choosing the best foods to support your health-related goals. Contact me today to sign up for a supermarket tour or to schedule a tour for yourself, for your family, or for a small group of friends.

Individual Tour

$50 / person or couple 60 minute

Group Tour 

$10 / person : :  $15 / couple
Total group size will be 5-10

Locations

Lowes Foods, Publix, Kroger
(others by request)

 

 

Presentations & Workshops

 
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Are you a corporation or organization wanting help with becoming healthier?  Is there a topic you and your co-workers want to know about? I am available to speak to all types of audiences regarding nutrition, food and weight management.   

Sample Workshop Topics

Fad diets
Success Tips for Weight Loss
Meal Planning and Food Preparation
Mindful Eating
Grocery Shopping
Hydration
Holiday Health Survival Tips

 

 

 

Baby-Led Weaning

 
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What is Baby Led Weaning (BLW)?  BLW is about offering whole foods to babies starting around 6 months old.  It's important to start safely by offering the right foods to your baby prior to starting out.  My in-person workshops are meant to guide you through the BLW process safely, as well as, give you the confidence that you need to optimize your baby's health.  

 

1.5-hour workshop

$30 / person