Individual Nutrition Counseling
Located in Lexington, SC. serving the Midlands.
General Nutrition and Wellness
Prior to your first appointment, you will receive a health questionnaire to complete. At the first appointment, we will review and discuss your health questionnaire together. I will provide a custom-designed plan with sustainable solutions that align with your long-term goals. This is not about being on the latest fad diet or quick fix. We will focus on lifestyle changes that will improve your health and quality of life.
Studies show that long-term follow-up improves success. Packaged sessions are available.
FREE! with packages / 60-90 min. consultation
individual session follow-up
$65 / 45-60 min. session
45-60 min. sessions
$250 / 6 sessions
$450 / 11 sessions
Personal Shopping &
In-Home Meal Prep skill development training
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corporate and group wellness workshops
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Grocery Store Tours
Do you dread a trip to the grocery store — trying to figure out what to buy? I can teach you how to wisely navigate through the grocery store aisles. You will learn how to prepare a shopping list and prepare meals ahead of time, so you buy only what you need and always have a well-stocked pantry. I will teach you how to read and compare food labels and accurately interpret product health claims, so you can feel confident that you are choosing the healthiest foods for you and your family. In addition, you will learn how shop healthy on a budget. Shop with confidence, knowing you are choosing the best foods to support your health-related goals. Contact me today to sign up for a supermarket tour or to schedule a tour for yourself, for your family, or for a small group of friends.
$50 / person or couple 60 minute
$10 / person : : $15 / couple
Total group size will be 5-10
Lowes Foods, Publix, Kroger
(others by request)
Presentations & Workshops
Are you a corporation or organization wanting help with becoming healthier? Is there a topic you and your co-workers want to know about? I am available to speak to all types of audiences regarding nutrition, food and weight management.
Sample Workshop Topics
Success Tips for Weight Loss
Meal Planning and Food Preparation
Holiday Health Survival Tips
What is Baby Led Weaning (BLW)? BLW is about offering whole foods to babies starting around 6 months old. It's important to start safely by offering the right foods to your baby prior to starting out. My in-person workshops are meant to guide you through the BLW process safely, as well as, give you the confidence that you need to optimize your baby's health.
$30 / person