Healthy Weight

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The National Institute of Health

Provides resources on obesity, weight management, and nutrition.

niddk.nih.gov/health-information/weight-management

 

The Obesity Action Coalition

The Obesity Action Coalition (OAC) is a more than 58,000 member-strong 501(c)(3) National non-profit organization dedicated to giving a voice to the individual affected by the disease of obesity and helping individuals along their journey toward better health through education, advocacy and support.

obesityaction.org

Diabetes

The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) provides resources on diabetes, such as diabetes nutrition and management.

niddk.nih.gov/health-information/diabetes

 

National Eating Disorders Association

Learn about size diversity and healthy at every size.

nationaleatingdisorders.org/size-diversity-health-every-size

 

 

General Nutrition

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National Institute of Health

The National Institutes of Health (NIH), a part of the U.S. Department of Health and Human Services, is the nation’s medical research agency — making important discoveries that improve
health and save lives.

nih.gov

 

Food & Nutrition

Food & Nutrition Magazine ® operates three guest blogs: Stone Soup, Student Scoop and The Feed. These are platforms on which members of the Academy of Nutrition and Dietetics (our publisher) may contribute posts from their own blogs.

foodandnutrition.org

The Academy of Nutrition and Dietetics

This is the “cream of the crop” organization of food and nutrition professionals! Today, the Academy has over 100,000 credentialed practitioners — registered dietitian nutritionists, dietetic technicians, registered, and other dietetics professionals holding undergraduate and advanced degrees in nutrition and dietetics, and students — and is committed to improving the nation's
health and advancing the profession of dietetics through research, education and advocacy.

eatright.org

 

 

 

Meal Planning & Tracking

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Shopwell

Shopwell helps to improve your grocery shopping strategy. It is a website and iPhone/Android app that scores foods on how well they meet your unique needs.

shopwell.com

 

Fooducate

Fooducate is great for learning about various types of foods. Scan product barcode to see a personalized nutrition grade (A, B, C, or D). Learn about a food products pros and cons, as well as, which healthier alternatives to choose.

fooducate.com

 

Plan to eat

Plan to Eat gives you the freedom to collect recipes from your favorite sources and put together your menus exactly how you want them. Create a menu calendar and form your grocery list.

plantoeat.com

 

Baritastic

Baritastic is a great mobile app for tracking macros and micros.

baritastic.com

 

Food Diary Trackers

fatsecret.com
sparkpeople.com
loseit.com
myfitnesspal.com
mynetdiary.com

Phone Apps

Baritastic

Great for tracking macros and micros.

Fooducate

Food label reading and grocery shopping.

Mapmyfitness

Exercise and more.

Plan to Eat

Recipe & meal planning.

Aaptiv

Various workouts for all levels.

7M Workout

Quick short all over or body focused workouts at all levels.

 

 

Be a Healthy Family

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The Academy of Nutrition and Dietetics

A resource for everyone in the family.

eatright.org/for-parents

 

The American Academy of Pediatrics (AAP)

AAP focuses on the health, safety and well-being of infants, children, adolescents and young adults. 

healthychildren.org

Plan to eat

Plan to Eat gives you the freedom to collect recipes from your favorite sources and put together your menus exactly how you want them. Create a menu calendar and form your grocery list.

plantoeat.com

KidsHealth

KidsHealth is the most-visited site on the Web for information about health, behavior, and development from before birth through the teen years.  

kidshealth.org

Fooducate

Fooducate is great for learning about various types of foods. Scan product barcode to see a personalized nutrition grade (A, B, C, or D). Learn about a food products pros and cons, as well as, which healthier alternatives to choose.

fooducate.com

 

 

Exercise

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The Academy of Nutrition and Dietetics Fitness

Learn everything from general exercise tips, safe, sports and performance, recovery, and more.

eatright.org/fitness

 

The American College of Sports Medicine Resource Library

The American College of Sports Medicine Resource Library offers a collection of books, infographics, articles, videos, publications and more about sports medicine and exercise science.

acsm.org/read-research/resource-library

 

7 Minute Workout

Let the trainer work you out wherever, whenever, however long, and whichever workout you desire.  Very convenient and one of my personal favorites!

7minuteworkout.jnj.com

 

Collage Video

Collage Video is your superstore for ALL types of exercise videos!

collagevideo.com

MapMyFitness

Track workouts and go further. Know your distance, pace, calorie burn, elevation, and more with this great app.

mapmyfitness.com

 

Couch to 5K

The Couch to 5K program guides you on how to start “getting the body moving.”  

C25K.com

 

Sparkpeople

Sparkpeople includes articles about fitness, fitness videos, workouts, and exercise library too!   

sparkpeople.com/resource/fitness.asp

Aaptiv

A great mobile app full of various workouts for all levels.

aaptiv.com