Radio Show Guest Appearance Food Safety
Oct
25
12:00 PM12:00

Radio Show Guest Appearance Food Safety

Tune in with me this month on The Urban Scene with Don Frierson on 96.3FM. Joining me will be local Registered Dietitian Nutritionist, Brooke A. Brittain, SNAP-Ed Program Coordinator from SC Department of Health & Environmental Control (DHEC).

Topic: Food Safety and more

Station: WCGV 620AM/96.3FM The Urban Scene with Don Frierson 

Join the fun and tune in live with radio or online here! Is there something that you want to talk about? Call in or contact me.

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Subway Share the Color Food Workshop
Jun
10
4:00 PM16:00

Subway Share the Color Food Workshop

Bring the tweens and their friends (rising 4th grade through 7th graders) to learn how to make tasty and healthy choices while building their sub sandwich. Create and eat your own Subway sandwich!

The event is FREE. You do not have to be a library member.

SIGN UP

Email Angie Jackson, Youth Services Coordinator at ajackson@lex.lib.sc.us (include your child’s name, age, phone number, and email)

OR

call 803-794-6791 ext. 5

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Radio Appearance on 96.3FM
May
31
12:00 PM12:00

Radio Appearance on 96.3FM

I am excited to be appearing again as a guest of The Urban Scene with Don Frierson on 96.3FM on Thursday, May 30th from 12-1pm.

I’ll be discussing the childhood obesity epidemic and strategies to help improve the weight status of our children, helping them live healthier and happier lives.

Guests: Local Registered Registered Dietitian Nutritionists, Farrah Wigand with Real for You Nutrition, and Brooke A. Brittain SNAP-Ed Program Coordinator from SC Department of Health & Environmental Control (DHEC)

Station: WCGV 620AM/96.3FM The Urban Scene with Don Frierson 

Tune in live with radio or online here.

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Healthy Meal Planning Workshop
Apr
14
3:00 PM15:00

Healthy Meal Planning Workshop

Are you busy with life, and need help staying healthy? Join me to learn healthy meal planning strategies, how to save time and money, cooking/prep strategies, and how to create a perfect fit meal schedule. The event is $5/person. Register ahead of time for a FREE giveaway!

To Register go to https://www.facebook.com/realforyou, contact me at Real for You Nutrition , email farrah@realforyounutrition.com, or by phone 803-520-0057.

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Grocery Store Tour
Apr
11
10:00 AM10:00

Grocery Store Tour

Let's develop confidence in your grocery shopping! Tour the store with me while learning the latest tips and tricks on reading and interpreting food labels. Also, will provide Ideas for meal planning and strategies to save you time and money.

This is a FREE event! Free GIVEAWAYS to those who re-register.

https://www.facebook.com/realforyou, contact Farrah Wigand, Registered Dietitian Nutritionist at Real for You Nutrition , email farrah@realforyounutrition.com, or by phone 803-520-0057.

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Radio Appearance on 96.3 FM
Mar
29
12:00 PM12:00

Radio Appearance on 96.3 FM

I am excited to be appearing as a guest of The Urban Scene with Don Frierson on 96.3FM this Friday for National Nutrition Month!

I’ll be speaking about the Columbia Midlands Dietetic Association (CMDA) and how we can make our community healthier. Plus tips and tricks for healthy eating, and much more!

Guests: Local Registered Registered Dietitian Nutritionists with the Columbia Midlands Dietetic Association, Farrah Wigand with Real for You Nutrition, and Brooke A. Brittain SNAP-Ed Program Coordinator from SC Department of Health & Environmental Control (DHEC)

Station: WCGV 620AM/96.3FM The Urban Scene with Don Frierson 

Tune in live with radio or online here!

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Realistic Meal Planning for the New Year!
Jan
1
1:00 PM13:00

Realistic Meal Planning for the New Year!

Are you ready to start the 2019 New Year with a bang? Let me help you with healthy meal planning strategies, flexible meals, how to save time and money, cooking/prep strategies, and how to create a perfect fit meal schedule.

$10/person (includes written materials, resources, and recipes)

Location: Lowes Foods

5222 Sunset Blvd, Lexington, SC 29072

Contact me at farrah@realforyounutrition.com to reserve your spot!

Guaranteed to have a great time and start the 2019 New Year off right!

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Realistic Meal Planning for the New Year!
Dec
31
10:00 AM10:00

Realistic Meal Planning for the New Year!

Are you ready to start the 2019 New Year with a bang? Let me help you with healthy meal planning strategies, flexible meals, how to save time and money, cooking/prep strategies, and how to create a perfect fit meal schedule.

$10/person (includes written materials, resources, recipes, and MIMOSAS)

Location: Lowes Foods

5222 Sunset Blvd, Lexington, SC 29072

Contact me at farrah@realforyounutrition.com to reserve a spot!

Guaranteed to have a great time and start the 2019 New Year off right!

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Midlands Holiday Family Expo
Dec
9
12:00 PM12:00

Midlands Holiday Family Expo

  • Columiba Metropolitan Convention Center (map)
  • Google Calendar ICS

Join Real for You Nutrition at

Midlands Holiday Family Expo

presented by Absolute Total Care

This is a huge event for the whole family. Kids activities includes pictures with Santa and the Frozen Sisters, face painting, photo booth, bounce houses, laser tag, balloon animals, and crafts. Parents can enjoy free health screenings, chair massages, and holiday makers!

Admission: FREE

Stop by our table for delicious samples from Boar’s Head, Kind Bars, and Nature Valley Protein. Fun surprises too!

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Group Grocery Store Tour
Nov
13
10:00 AM10:00

Group Grocery Store Tour

Let's develop confidence in your grocery shopping! You will have fun as we tour the store and learn to how to read and interpret the food labels. Also, we will include ideas for meal planning, as well as, strategies to save you time and money. Small groups for a comfortable and interactive learning experience for everyone. Handouts and materials provided for you to take home with you. Take advantage of the FREE November tour! Click on  https://www.realforyounutrition.com/contact/ to register.

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Group Grocery Store Tour
Nov
4
3:00 PM15:00

Group Grocery Store Tour

Let's develop confidence in your grocery shopping! You will have fun as we tour the store and learn to how to read and interpret the food labels. Also, we will include ideas for meal planning, as well as, strategies to save you time and money. Small groups for a comfortable and interactive learning experience for everyone. Handouts and materials provided for you to take home with you. Take advantage of the FREE November tour! Click on https://www.realforyounutrition.com/contact/ to register.

View Event →