Posts in Recipes
Crockpot Salsa Chicken with Ranch Coleslaw

Two words, EASY PEASY and QUICK! Try this low carb recipe that includes the entree and veggie side. It tastes incredible, and all you do is throw all the ingredients together, and that's a wrap!

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RecipesFarrah Wigand
Sheet Pan Mediterranean Shrimp

This is a one-pan wonder from my friends at the Dairy Alliance! Nutrient-packed with lean protein, calcium, vitamin D, potassium, and vitamin C. Short on time, prep the day before and you’ll be able to make it happen in just 30 minutes!!

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RecipesFarrah Wigand
Back to School Banana Bread Recipe

A delicious recipe for pre-marathon carbohydrate loading from sports dietitian, Nancy Clark, who I’ve greatly respected for years! Heat a slice for 10 seconds in the microwave for a convenient carb-filled snack 30-60 minutes before exercise. Also,, spread a slice with a tablespoon of peanut butter and drink an 8-oz glass of low-fat milk to add some protein and vitamins and minerals for that back to school breakfast. I like to make double and freeze a loaf for that busy week that comes later!

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RecipesFarrah Wigand
Red, White, and Blue Cheesecake Skewers

TGIF! To end your weekly gift of daily recipes, here is a beautiful light dessert that everyone will enjoy! May we remember all of those men and women who died for us while serving in the military this 2019 Memorial Day.

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RecipesFarrah Wigand
Baked Chicken, Ham, & Swiss Rolls

This recipe is a winner across the board! It’s like eating stuffed fried chicken from scratch, while leaving you healthier and happier because it only takes 30 minutes!

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RecipesFarrah Wigand
Herb Garden Pizza

Here is an easy dinner option to kick off the Memorial Day weekend! This week Real for You Nutrition is giving you a daily recipe to help you stay on track!

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RecipesFarrah Wigand