Recipe: Easy Corn Salsa

Easy Corn Salsa

Serves 4                                                                                                          


2 cups of cooked corn, removed from cob

1 small onion chopped (about ½ cup)

1 cup cilantro shredded or minced

3 medium jalapenos chopped (to taste)

4 limes

pinch of salt and pepper


  1. Combine corn, onion, cilantro, and jalapenos.

  2. Squeeze the juice of the limes on the mixture.

  3. Add pinch salt and pepper

Notes: For spicier version, add additional jalapenos.  The more seeds you leave in the jalapeno, the hotter the salsa.  To make a milder version, remove more seeds. Another option, add 1 avocado chopped

*Serve with chips OR celery for a low carb crunch

Nutrition per serving: (includes avocado, excludes salt) 181 calories, 8 g total fat, 28 grams carbohydrate, 7 grams fiber, 4 grams protein, 228% daily value of Vit C, 38% daily value of Vitamin A, 20% daily value of iron

Source: Lowes Foods

Farrah Wigand