Baked Chicken, Ham, & Swiss Rolls
Makes 4 servings
4 small skinless, boneless chicken breast halves (1 pound)
4 slices deli ham
4 slices of Swiss cheese
1 tbsp butter, melted
¼ cup fresh breadcrumbs
Preheat oven to 350 degrees.
Place each chicken breast b/t two pieces of plastic wrap, working them from center to the edges, lightly pound with a flat side of a meat mallet or the bottom of a small heavy skillet to a uniform 1/4” thickness.
Remove plastic wrap.
Place one slice of ham and one slice of cheese on each chicken piece then smear with mustard.
Fold in the sides and roll up jelly-roll style, securing both ends with toothpicks.
Arrange chicken rolls in a shallow baking dish. Brush with melted butter and sprinkle with bread crumbs.
Bake for 25-30 minutes, until chicken rolls are cooked through.
Cut eat roll into 1/2” thick slices and fan out on individual plates.
Nutrition: ~4 oz, 157 cals, 7 g fat, 20 g pro, 2 g carb