Pumpkin Chocolate Chip Balls

This healthy fall recipe has all the bells and whistles!  It’s easy, quick, sweet, and packed with nutrients like Vitamin A, Magnesium, Niacin (Vitamin B3), and Manganese. 

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RecipesFarrah Wigand
Crockpot Salsa Chicken with Ranch Coleslaw

Two words, EASY PEASY and QUICK! Try this low carb recipe that includes the entree and veggie side. It tastes incredible, and all you do is throw all the ingredients together, and that's a wrap!

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RecipesFarrah Wigand
Sheet Pan Mediterranean Shrimp

This is a one-pan wonder from my friends at the Dairy Alliance! Nutrient-packed with lean protein, calcium, vitamin D, potassium, and vitamin C. Short on time, prep the day before and you’ll be able to make it happen in just 30 minutes!!

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RecipesFarrah Wigand
Radio Show Guest Appearance

I am excited to announce that I will be appearing as a regular guest of The Urban Scene with Don Frierson on 96.3FM the last Friday of every month!

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Farrah Wigand
Back to School Banana Bread Recipe

A delicious recipe for pre-marathon carbohydrate loading from sports dietitian, Nancy Clark, who I’ve greatly respected for years! Heat a slice for 10 seconds in the microwave for a convenient carb-filled snack 30-60 minutes before exercise. Also,, spread a slice with a tablespoon of peanut butter and drink an 8-oz glass of low-fat milk to add some protein and vitamins and minerals for that back to school breakfast. I like to make double and freeze a loaf for that busy week that comes later!

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RecipesFarrah Wigand
Back to School Nutrition Tips

As you head back to school, schedules get busy, and traffic gets hectic, which leads to less time to plan meals ahead of time for the week. To keep yourself and the rest of the family on the right track, consider these three tips.

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Farrah Wigand
Red, White, and Blue Cheesecake Skewers

TGIF! To end your weekly gift of daily recipes, here is a beautiful light dessert that everyone will enjoy! May we remember all of those men and women who died for us while serving in the military this 2019 Memorial Day.

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RecipesFarrah Wigand
Baked Chicken, Ham, & Swiss Rolls

This recipe is a winner across the board! It’s like eating stuffed fried chicken from scratch, while leaving you healthier and happier because it only takes 30 minutes!

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RecipesFarrah Wigand
Herb Garden Pizza

Here is an easy dinner option to kick off the Memorial Day weekend! This week Real for You Nutrition is giving you a daily recipe to help you stay on track!

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RecipesFarrah Wigand
Smart Shopping Tips

Great ideas that will help you make the most of your time, budget, and nutrition. Why not make shopping as easy, stress-free, and productive as possible?

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Farrah Wigand
The Sunshine Vitamin: Vitamin D

You’ve got questions about vitamin D and how important it is for your health — and I’ve got answers! Let’s take a look at what you need to know about this important vitamin.

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Farrah Wigand