Back to School Banana Bread Recipe

A delicious recipe for pre-marathon carbohydrate loading from sports dietitian, Nancy Clark, who I’ve greatly respected for years! Heat a slice for 10 seconds in the microwave for a convenient carb-filled snack 30-60 minutes before exercise. Also,, spread a slice with a tablespoon of peanut butter and drink an 8-oz glass of low-fat milk to add some protein and vitamins and minerals for that back to school breakfast. I like to make double and freeze a loaf for that busy week that comes later!

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RecipesFarrah Wigand
Red, White, and Blue Cheesecake Skewers

TGIF! To end your weekly gift of daily recipes, here is a beautiful light dessert that everyone will enjoy! May we remember all of those men and women who died for us while serving in the military this 2019 Memorial Day.

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RecipesFarrah Wigand
Baked Chicken, Ham, & Swiss Rolls

This recipe is a winner across the board! It’s like eating stuffed fried chicken from scratch, while leaving you healthier and happier because it only takes 30 minutes!

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RecipesFarrah Wigand
Herb Garden Pizza

Here is an easy dinner option to kick off the Memorial Day weekend! This week Real for You Nutrition is giving you a daily recipe to help you stay on track!

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RecipesFarrah Wigand
Smart Shopping Tips

Great ideas that will help you make the most of your time, budget, and nutrition. Why not make shopping as easy, stress-free, and productive as possible?

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Farrah Wigand
The Sunshine Vitamin: Vitamin D

You’ve got questions about vitamin D and how important it is for your health — and I’ve got answers! Let’s take a look at what you need to know about this important vitamin.

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Farrah Wigand
5 Thanksgiving Day Tips

Real for You Nutrition would like to wish you a Happy Thanksgiving!

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Farrah Wigand