We only have one body.

Isn't it worth caring for? 

 
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Real for YOU!

We believe that a realistic, evidence-based approach to nutrition is the cornerstone of managing your health long term. Balanced nutrition is not a one size fits all science. Let’s work together to set achievable goals specifically for YOU! 

 
 

Services

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We are dedicated to helping individuals in the Columbia, SC area discover their full potential through a healthy nutritional lifestyle.

Individual Nutrition counseling for...

WEIGHT MANAGEMENT
DIABETES  
CARDIOVASCULAR DISEASE
PREGNANCy & Motherhood
GENERAL NUTRITION AND WELLNESS

In Home Meal Planning & Prep

Grocery Store Tours

Presentations & Workshops

Baby Led Weaning

 
 
 
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Impact

As a Registered Dietitian Nutritionist since 2004, Farrah has counseled over 1000 clients, with various health conditions.  She is known professionally as The Cheerleader, because she leads her clients to succeed with optimism and encouragement.    

Farrah's goal is to provide nutrition care for individuals who are challenged with disease-specific adversity, to have comfort in finding someone who will listen and coach them through making behavior change. Her mission is to provide a safe, realistic approach to nutrition and wellness that will improve your quality of life. 

 

14+

Years of experience

1000+

clients counseled

 

1

serious cheerleader

 
 

"People will forget what you said, people will forget what you did, but people will never forget how you made them feel."

 

Maya Angelou 

 
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